Comparing Nutrients in 300 calories Dried BeechnutsVS Mothbeans
Weight per 300 calories
Dried Beechnuts
52g
Mothbeans
87.5g
Dried Beechnuts have 1.7 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mothbeans?
Dried Beechnuts VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mothbeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Mothbeans:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B2 and 2.3 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Mothbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Mothbeans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Mothbeans:
300 kcal of Raw Mothbeans contain 251.9 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2 times more Potassium and 9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Mothbeans provide inadequate amounts of Omega 6