Nutrient Comparison: Dried Beechnuts VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Mothbeans:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Mothbeans.
- While 100 g of Raw Mothbeans contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Mothbeans:
- 100 grams of Dried Beechnuts have 1.3 times more Sodium than Mothbeans.
- While 100 g of Raw Mothbeans contain 150 times more Calcium, 4.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mothbeans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 31.1 times more Fat, 15.7 times more Saturated Fat, 6.4 times more Omega 3 and 37.9 times more Omega 6 than Mothbeans.
- While 100 g of Raw Mothbeans contain 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.