Nutrient Comparison: Mothbeans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Brazilnuts:
- 100 grams of Mothbeans have 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 5.7 times more Vitamin C than Brazilnuts.
- Both Mothbeans and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Brazilnuts:
- 100 grams of Mothbeans have 4.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 10 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Copper, 1.5 times more Phosphorus, 233.8 times more Selenium and 2.1 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Brazilnuts contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 7.4 times more Omega 3, 5.2 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 41.7 times more Fat, 44.3 times more Saturated Fat and 50.2 times more Omega 6 than Raw Mothbeans.