Comparing Nutrients in 100 calories MothbeansVS Brazilnuts
Weight per 100 calories
Mothbeans
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Brazilnuts?
Discover which food has more nutrients per 100 calories - Mothbeans or Brazilnuts?
Lets compare vitamin content per 100 calories of Mothbeans vs Brazilnuts:
100 calories of Mothbeans have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 18.2 times more Vitamin B3, 16.1 times more Vitamin B5, 7 times more Vitamin B6 and 56.7 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Brazilnuts:
100 calories of Mothbeans have 1.8 times more Calcium, 8.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 121.7 times more Selenium than Raw Mothbeans.
Both Mothbeans and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 14.1 times more Omega 3, 10.1 times more Carbohydrate and 3.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.7 times more Fat, 23.1 times more Saturated Fat and 26.1 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate