Nutrient Comparison: Mothbeans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Brazilnuts:
- 14 ounces of Mothbeans have 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 5.7 times more Vitamin C than Brazilnuts.
- Both Mothbeans and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Brazilnuts:
- 14 ounces of Mothbeans have 4.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 10 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Copper, 1.5 times more Phosphorus, 233.8 times more Selenium and 2.1 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Brazilnuts contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 7.4 times more Omega 3, 5.2 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 41.7 times more Fat, 44.3 times more Saturated Fat and 50.2 times more Omega 6 than Raw Mothbeans.