Nutrient Comparison: Brazilnuts VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Mothbeans:
- 14 ounces of Brazilnuts have 5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Mothbeans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Mothbeans:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 684.6 times more Selenium and 6.9 times more Zinc than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.3 times more Iron than Dried Brazilnuts.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.6 times more Energy, 122 times more Fat, 130.1 times more Saturated Fat, 147.7 times more Omega 6 and 1.8 times more Protein than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6