Comparing Nutrients in 300 calories BrazilnutsVS Boiled Mothbeans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Mothbeans
256g
Brazilnuts have 5.6 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Mothbeans?
Brazilnuts VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Mothbeans:
300 kcal of Boiled Mothbeans contain 12.8 times more Vitamin B3, 12 times more Vitamin B5, 5.2 times more Vitamin B6 and 36.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Boiled Mothbeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Mothbeans:
300 calories of Brazilnuts have 9.5 times more Calcium, 1.9 times more Copper, 121.6 times more Selenium and 1.2 times more Zinc than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 7.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 2.6 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Mothbeans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.7 times more Fat, 23.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 14.1 times more Omega 3, 10.1 times more Carbohydrate and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6