Nutrient Comparison: Brazilnuts VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Mothbeans:
- 1 kilogram of Brazilnuts has 5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Mothbeans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Mothbeans:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 684.6 times more Selenium and 6.9 times more Zinc than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 1.3 times more Iron than Dried Brazilnuts.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.6 times more Energy, 122 times more Fat, 130.1 times more Saturated Fat, 147.7 times more Omega 6 and 1.8 times more Protein than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6