Comparing Nutrients in 300 calories Dried BeechnutsVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Dried Beechnuts
52g
Stir-Fried Mung Beans Sprouts
600g
Dried Beechnuts have 11.5 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Mung Beans Sprouts?
Dried Beechnuts VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 149.8 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium, 28.8 times more Zinc and 147.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20.7 times more Fat, 12.7 times more Saturated Fat, 13.4 times more Omega 3 and 27.5 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.6 times more Carbohydrate and 8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6