Nutrient Comparison: Dried Beechnuts VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin C per five ounces.
- Both Dried Beechnuts as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 1.3 times more Iron, 4.6 times more Manganese, 4.6 times more Potassium and 4.2 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain more Magnesium, more Phosphorus, 2.5 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 154.5 times more Omega 3, 317.1 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Stir-Fried Mung Beans Sprouts.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6