Dried Beechnuts have 30.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Mustard Greens?
Dried Beechnuts VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Mustard Greens:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 18.8 times more Vitamin B9 and 27 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 3061.9 times more Calcium, 2.6 times more Copper, 13.8 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 4.1 times more Potassium, 19.9 times more Sodium, 16.8 times more Zinc and 430.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.6 times more Fat, 14.5 times more Saturated Fat, 2.5 times more Omega 3 and 25.3 times more Omega 6 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 2.8 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6