Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Mustard Greens:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 57.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Mustard Greens:
- 100 grams of Dried Beechnuts have 11.6 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 7.3 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 101 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 200 times more Fat, 439.9 times more Saturated Fat, 77.3 times more Omega 3, 766.3 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6