Comparing Nutrients in 300 calories Dried BeechnutsVS Long Rice Chinese Noodles
Weight per 300 calories
Dried Beechnuts
52g
Long Rice Chinese Noodles
85.5g
Dried Beechnuts have 1.6 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Long Rice Chinese Noodles?
Dried Beechnuts VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Long Rice Chinese Noodles:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B5, 8.3 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Long Rice Chinese Noodles:
300 calories of Dried Beechnuts have 5 times more Copper, 8.2 times more Manganese and 62 times more Potassium than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Iron than Dried Beechnuts.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 507.8 times more Fat, 205 times more Saturated Fat, 1035.9 times more Omega 3 and 659.2 times more Omega 6 than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Protein in 300 calories.