Nutrient Comparison: Dried Beechnuts VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Long Rice Chinese Noodles:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Long Rice Chinese Noodles:
- 14 ounces of Dried Beechnuts have 8.3 times more Copper, 13.4 times more Manganese, 101.7 times more Potassium and 3.8 times more Sodium than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 25 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Long Rice Chinese Noodles contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 833.3 times more Fat, 336.4 times more Saturated Fat, 1700 times more Omega 3, 1081.8 times more Omega 6 and 38.8 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein