Nutrient Comparison: Dried Beechnuts VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Long Rice Chinese Noodles:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Long Rice Chinese Noodles:
- 5 ounces of Dried Beechnuts have 8.3 times more Copper, 13.4 times more Manganese, 101.7 times more Potassium and 3.8 times more Sodium than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 25 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Long Rice Chinese Noodles contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 833.3 times more Fat, 336.4 times more Saturated Fat, 1700 times more Omega 3, 1081.8 times more Omega 6 and 38.8 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein