Comparing Nutrients in 300 calories Dried BeechnutsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 300 calories
Dried Beechnuts
52g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Dried Beechnuts VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
300 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Omega 6 and more Carbohydrate than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 300 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat and 2.5 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Protein in 300 calories.