Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Industrial Palm Kernel Confection Fat Oil?
Dried Beechnuts VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Dried Beechnuts have more Copper, 13 times more Iron, more Manganese and 780.4 times more Potassium than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Omega 3, 33.8 times more Omega 6 and more Carbohydrate than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.3 times more Fat and 10 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Protein in 300 calories.