Dried Beechnuts have 1.2 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Dried Beechnuts have 3.4 times more Copper, 2 times more Manganese and 2.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.4 times more Iron, more Phosphorus, 26.3 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Dried Beechnuts as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 3 and 4.2 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein