Nutrient Comparison: Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 2.4 times more Manganese and 3.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 93 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 21.4 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 3 and 5.2 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.