Comparing Nutrients in 300 calories Dried BeechnutsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Dried Beechnuts
52g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Dried Beechnuts have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Dried Beechnuts VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Dried Beechnuts have 4.8 times more Vitamin B1, 29.4 times more Vitamin B2, 3.2 times more Vitamin B5, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Dried Beechnuts have 7.8 times more Copper, 5.1 times more Iron, 1.9 times more Manganese and 8.2 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 19.1 times more Sodium than Dried Beechnuts.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.4 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein in 300 calories.