Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 37.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 9.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Dried Beechnuts have 9.9 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 10.4 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain more Magnesium, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Carbohydrate than Dried Beechnuts.