Comparing Nutrients in 300 calories Dried BeechnutsVS Green Plantains
Weight per 300 calories
Dried Beechnuts
52g
Green Plantains
197g
Dried Beechnuts have 3.8 times more energy per 100g than Green Plantains. It has very high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Plantains?
Dried Beechnuts VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Plantains?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Green Plantains:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B6 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Green Plantains provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Green Plantains:
300 calories of Dried Beechnuts have 1.5 times more Copper and 3.2 times more Manganese than Green Plantains.
While 300 kcal of Raw Green Plantains contain more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Green Plantains contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 188.5 times more Fat, 12.5 times more Saturated Fat, 74.8 times more Omega 3 and 194.1 times more Omega 6 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Green Plantains provide inadequate amounts of Protein in 300 calories.