Dried Beechnuts have 1.5 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Popcorn, sugar syrup/caramel, fat-free?
Dried Beechnuts VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Dried Beechnuts have 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Dried Beechnuts have 3.2 times more Copper, 2 times more Iron and 6.1 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 23.6 times more Fat, 18.9 times more Saturated Fat, 24.4 times more Omega 3 and 20.7 times more Omega 6 than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein in 300 calories.