Nutrient Comparison: Dried Beechnuts VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Dried Beechnuts have 8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 14.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Dried Beechnuts have 4.8 times more Copper, 3.1 times more Iron and 9.2 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain more Magnesium, more Phosphorus, 7.5 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 35.7 times more Fat, 28.6 times more Saturated Fat, 37 times more Omega 3, 31.3 times more Omega 6 and 3.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 2.7 times more Carbohydrate than Dried Beechnuts.