Comparing Nutrients in 300 calories Dried BeechnutsVS Regular Canned Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Regular Canned Potatoes
500g
Dried Beechnuts have 9.6 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Regular Canned Potatoes?
Dried Beechnuts VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Regular Canned Potatoes:
300 calories of Dried Beechnuts have 3 times more Vitamin B2 and 2 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 2.1 times more Vitamin B1, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Regular Canned Potatoes:
300 calories of Dried Beechnuts have 1.2 times more Copper and 1.4 times more Manganese than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 4.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 55.3 times more Sodium, 7.5 times more Zinc and 122.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.8 times more Fat, 11 times more Saturated Fat, 8.4 times more Omega 3 and 29 times more Omega 6 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Regular Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6