Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Potatoes
462g
Dried Beechnuts have 8.9 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Potatoes?
Dried Beechnuts VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Potatoes:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 3 times more Vitamin B1, 13.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Potatoes:
300 kcal of Boiled and Drained Frozen Potatoes contain 3 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 4.7 times more Sodium, 6.2 times more Zinc and 111.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Potatoes contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 43.4 times more Fat, 19 times more Saturated Fat, 14.8 times more Omega 3 and 49.4 times more Omega 6 than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 3.8 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6