Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Potatoes:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Potatoes:
- 1 kilogram of Dried Beechnuts has 8.6 times more Copper, 2.9 times more Iron, 7.2 times more Manganese, 3.5 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.9 times more Energy, 384.6 times more Fat, 168.2 times more Saturated Fat, 130.8 times more Omega 3, 437.9 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Cooked Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6