Comparing Nutrients in 300 calories Dried BeechnutsVS Microwaved Potatoes with Salt
Weight per 300 calories
Dried Beechnuts
52g
Microwaved Potatoes with Salt
286g
Dried Beechnuts have 5.5 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Potatoes with Salt?
Dried Beechnuts VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Microwaved Potatoes with Salt:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.2 times more Vitamin B1, 10.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Microwaved Potatoes with Salt:
300 kcal of Whole Microwaved Potatoes with Salt contain 2.7 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 35.2 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 91.1 times more Fat, 40.1 times more Saturated Fat, 31 times more Omega 3 and 104.8 times more Omega 6 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6