Comparing Nutrients in 300 calories Dried BeechnutsVS Red Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Red Potatoes
429g
Dried Beechnuts have 8.2 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Potatoes?
Dried Beechnuts VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red Potatoes:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.2 times more Vitamin B1, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red Potatoes:
300 kcal of Raw Whole Red Potatoes contain 1.6 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 7.5 times more Zinc and 100.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 43.4 times more Fat, 19.9 times more Saturated Fat, 14.8 times more Omega 3 and 50.8 times more Omega 6 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6