Comparing Nutrients in 300 calories Dried BeechnutsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Dried Beechnuts
52g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Dried Beechnuts have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Dried Beechnuts VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Dried Beechnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 300 kcal
Both Dried Beechnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Dried Beechnuts have 4.3 times more Copper, 1.7 times more Iron and 3.4 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 152.4 times more Calcium, more Magnesium, more Phosphorus, 34.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.2 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein