Nutrient Comparison: Dried Beechnuts VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 1 pound for Dried Beechnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Dried Beechnuts has 8.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese and 6.3 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 82 times more Calcium, more Magnesium, more Phosphorus, 18.6 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Energy and 7.8 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.