Comparing Nutrients in 300 calories Dried BeechnutsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Dried Beechnuts
52g
Schar, Gluten-Free, Classic White Rolls
126g
Dried Beechnuts have 2.4 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Schar, Gluten-Free, Classic White Rolls?
Dried Beechnuts VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Dried Beechnuts have 7.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Dried Beechnuts vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Dried Beechnuts have 2.9 times more Copper, 2.7 times more Manganese and 5.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 433.8 times more Calcium, 3.5 times more Iron, more Phosphorus, 37.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.8 times more Fat, 11 times more Saturated Fat, 35.3 times more Omega 3 and 12.5 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6