Nutrient Comparison: Dried Beechnuts VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Dried Beechnuts have 18.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Dried Beechnuts have 7 times more Copper, 6.5 times more Manganese and 13.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 180 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 18.9 times more Fat, 26.6 times more Saturated Fat, 85 times more Omega 3, 30.1 times more Omega 6 and 1.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3