Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Brazilnuts:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 13.7 times more Vitamin B2 and 13.1 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Brazilnuts:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.5 times more Iron and 197.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 18.2 times more Copper, 28.9 times more Magnesium, 5.9 times more Manganese, 14.5 times more Phosphorus, 8.7 times more Potassium, 4792.5 times more Selenium and 7.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Brazilnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 4.3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Energy, 25.3 times more Fat, 75 times more Saturated Fat, 1.8 times more Omega 3, 39.9 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3