Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Brazilnuts
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is very high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Brazilnuts?
Schar, Gluten-Free, Classic White Rolls VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Brazilnuts?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Brazilnuts:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.7 times more Vitamin B1, 37.8 times more Vitamin B2 and 36.2 times more Vitamin B3 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Schar, Gluten-Free, Classic White Rolls as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Brazilnuts:
500 calories of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Calcium, 4.1 times more Iron and 545 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1738.1 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 11.9 times more Carbohydrate, 8.1 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Fat, 27.2 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Schar, Gluten-Free, Classic White Rolls as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.