Comparing Nutrients in 300 calories Dried BeechnutsVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Dried Beechnuts
52g
Steamed Sesbania Flower with Salt
1429g
Dried Beechnuts have 27.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Steamed Sesbania Flower with Salt?
Dried Beechnuts VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B9 and 65.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 603.4 times more Calcium, 6.2 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 178.3 times more Sodium and 387.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 36.5 times more Fat than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 4.2 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein