Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Brazilnuts
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Brazilnuts?
Steamed Sesbania Flower With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Brazilnuts:
300 calories of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin B1, 38.6 times more Vitamin B2, 26.6 times more Vitamin B3, 81.3 times more Vitamin B9 and 1658.7 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Brazilnuts:
300 calories of Steamed Sesbania Flower with Salt have 4.3 times more Calcium, 7.2 times more Iron, 5.1 times more Potassium, 2583.7 times more Sodium and 856.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 87.3 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 13.6 times more Carbohydrate and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 42.8 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate