Nutrient Comparison: Steamed Sesbania Flower with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Brazilnuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Vitamin B1 than Steamed Sesbania Flower with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Brazilnuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 82.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 31.4 times more Energy, 1342 times more Fat, 2.3 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy