Dried Beechnuts have 11.8 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or SILK Light Chocolate, soymilk?
Dried Beechnuts VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs SILK Light Chocolate, soymilk:
300 calories of Dried Beechnuts have more Vitamin C than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 6.7 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs SILK Light Chocolate, soymilk:
300 kcal of SILK Light Chocolate, soymilk contain 1445.9 times more Calcium, 2.8 times more Iron, more Magnesium, 1.7 times more Potassium, 12.7 times more Sodium, 8.2 times more Zinc and 156.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 3.2 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein