Nutrient Comparison: Dried Beechnuts VS SILK Light Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Light Chocolate, soymilk:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Light Chocolate, soymilk:
- 7 ounces of Dried Beechnuts have 4.2 times more Iron, 7.1 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 123 times more Calcium, more Magnesium and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Light Chocolate, soymilk contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.8 times more Energy, 80.6 times more Fat, more Saturated Fat, 3.7 times more Carbohydrate and 3 times more Protein than SILK Light Chocolate, soymilk.
- 7 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy