Dried Beechnuts VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, granola bars, hard, peanut butter:
- 300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 65 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 300 kcal of Snacks, granola bars, hard, peanut butter contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, granola bars, hard, peanut butter:
- 300 calories of Dried Beechnuts have 2.6 times more Copper, 1.2 times more Manganese and 2.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 300 kcal of Snacks, granola bars, hard, peanut butter contain more Magnesium, more Phosphorus, 8.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.8 times more Fat, 1.5 times more Saturated Fat, 13 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 300 kcal of Snacks, granola bars, hard, peanut butter contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3