Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Dried Beechnuts have 3.1 times more Copper, 1.5 times more Manganese and 3.5 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 41 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Fat, 1.8 times more Saturated Fat, 15.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per five ounces.