Dried Beechnuts have 1.5 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, air-popped (Unsalted)?
Dried Beechnuts VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Dried Beechnuts have 2.2 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Iron, more Magnesium, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.9 times more Fat, 6.7 times more Saturated Fat, 18.8 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3