Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Dried Beechnuts have 1.6 times more Copper, 1.4 times more Manganese, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain more Magnesium, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 11.9 times more Fat, 10 times more Saturated Fat, 28.3 times more Omega 3 and 10 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.