Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Dried Beechnuts
52g
Snacks, popcorn, caramel-coated, with peanuts
75g
Dried Beechnuts have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, caramel-coated, with peanuts?
Dried Beechnuts VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Dried Beechnuts have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.3 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Dried Beechnuts have 1.6 times more Copper, 1.2 times more Manganese and 2 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.3 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.5 times more Fat, 3.8 times more Saturated Fat, 19.7 times more Omega 3 and 4 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3