Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, caramel-coated, with peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Dried Beechnuts has 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Dried Beechnuts has 2.3 times more Copper, 1.8 times more Manganese and 2.9 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 66 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Energy, 6.4 times more Fat, 5.5 times more Saturated Fat, 28.3 times more Omega 3 and 5.7 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Protein per one pound.