Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, caramel-coated, without peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Dried Beechnuts has 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B5, 24.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 2.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Dried Beechnuts has 5.6 times more Copper, 1.4 times more Iron, 6.1 times more Manganese and 9.3 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 43 times more Calcium, more Magnesium, more Phosphorus, 5.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 2.4 times more Carbohydrate than Dried Beechnuts.