Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Dried Beechnuts have 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B5, 24.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Dried Beechnuts have 5.6 times more Copper, 1.4 times more Iron, 6.1 times more Manganese and 9.3 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 43 times more Calcium, more Magnesium, more Phosphorus, 5.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.4 times more Carbohydrate than Dried Beechnuts.