Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, popcorn, caramel-coated, without peanuts
23g
Dried Beechnuts have 1.3 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, popcorn, caramel-coated, without peanuts?
Dried Beechnuts VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B5, 18.3 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 3.4 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Dried Beechnuts have 4.2 times more Copper, 4.6 times more Manganese and 7 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Phosphorus and 7.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.9 times more Fat, 3.2 times more Omega 3 and 3.4 times more Omega 6 than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein in 100 calories.