Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Dried Beechnuts have 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Dried Beechnuts have 2.3 times more Copper, 1.8 times more Manganese and 2.9 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 66 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 6.4 times more Fat, 5.5 times more Saturated Fat, 28.3 times more Omega 3 and 5.7 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Protein per five ounces.